After two three years of their marriage date, couples prepare themselves for welcoming a new member of the family. Some couples easily become pregnant after two or three tries or even in the first try whereas, some couples go through many hardships and yet fail to conceive.
If you are one of those who are trying hard to become pregnant, then here are some tips to help you with bulk billing doctors at South Yarra, provided that you put in the necessary efforts.
When you are welcoming a new member to the family, it is a known fact that you do not like to do it when you or your spouse is sick or harbours any health issue that can cause negative impact on the life of your little one. Hence, when you decide to expand your family, make sure to get the complete screening done on your body in a fertility clinic to know that it is perfectly ready to proceed with the plan.
Balance Healthy Body Mass
The important thing to consider while conceiving is to check whether your body holds normal body mass as per your height. Always remember that overweighted maternal body when conceives, can result with Polycystic Ovarian Syndrome, resulting with miscarriage. When women have the normal body mass as per their height and age, their body automatically resets to the normal functioning mode and hence, resets the regulation of monthly cycle. The fertility clinic strongly suggests following this advice.
Underweight women can also suffer from abnormal conditions for conceiving since they cannot provide healthy environment for their baby. However, the same goes for the weight issues of the men and hence, balancing the healthy body mass should be your first priority before conceiving.
Follow Exercise Routines
Physicians always suggest following the exercise routine of minimum 30 minutes per day. This will help the body to stay fit and fine and in turn can help with healthy conceptions.
There are many ways to conceive at the right time. Some are listed below.
You can decide the date of conceiving by doing the period math. By estimating the date of your cycle, you can decide about the date when you are perfectly ready with fertile egg. However, this works well only for women with perfect 28 days menstrual math.
You can keep an eye on the mucous or lubricants that will be released during your ovulation day. This can help you know the right time to try to become pregnant.
Gravity has an important part to play in conceiving. Lying on your back for around half to one hour after sex can increase 60 to 80% chances of becoming pregnant.